Rear Lunge
Performing the: A Step-by-Step Tutorial Rear Lunge
- Take a step back with your right foot, keeping your toes pointing forward and your right heel off the ground.
- Lower your body by bending both knees to about a 90-degree angle, making sure your front knee is directly above your ankle and your back knee is hovering just off the floor.
- Push off your right foot to return to the starting position, keeping your weight in your left heel.
- Repeat the same steps with the left foot stepping back, and continue to alternate legs for the desired number of repetitions.
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