Rear Lateral Raise

Performing the: A Step-by-Step Tutorial Rear Lateral Raise

• Bend slightly at your knees and hinge at your waist, keeping your back straight, until your torso is almost parallel to the floor.
• With a slight bend in your elbows, raise the dumbbells out to the sides and up until they are in line with your shoulders, making sure to squeeze your shoulder blades together at the top of the movement.
• Hold this position for a moment, then slowly lower the dumbbells back down to the starting position.
• Repeat this exercise for your desired number of repetitions, ensuring to maintain proper form throughout.

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