Rear Fly
Performing the: A Step-by-Step Tutorial Rear Fly
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms directly below your shoulders, maintaining a slight bend in your elbows to avoid strain.
- Slowly lift the dumbbells to the side until your arms are in line with your shoulders, squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position in a controlled manner, completing one repetition.
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