Rear Delt Row
Performing the: A Step-by-Step Tutorial Rear Delt Row
- Bend at your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms so they are perpendicular to the floor, keeping a slight bend in your elbows.
- Pull the dumbbells up towards your chest by bending your elbows and squeezing your shoulder blades together, focusing on using your rear deltoids.
- Lower the dumbbells back to the starting position in a controlled manner, completing one rep. Repeat this exercise for the desired number of repetitions.
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