Rear Delt Row with Bed Sheet
Performing the: A Step-by-Step Tutorial Rear Delt Row with Bed Sheet
- Stand facing the door, with your feet shoulder-width apart, and hold the ends of the bed sheet with each hand.
- Lean back slightly, keeping your body in a straight line from head to toe, and your arms straight out in front of you - this is your starting position.
- Pull your body towards the door by bending your elbows and squeezing your shoulder blades together, focusing on using your rear deltoids and back muscles.
- Slowly return to the starting position by extending your arms and maintaining control, ensuring not to let your body sag or swing. This completes one repetition.
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