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Rear Delt Fly with Bed Sheet

Performing the: A Step-by-Step Tutorial Rear Delt Fly with Bed Sheet

Stand with your back to the secured object, holding each end of the sheet in your hands with arms extended in front of you.
Lean forward slightly from your hips, keeping your back straight and feet shoulder-width apart for balance.
Slowly pull the sheet towards you by spreading your arms out to the sides, squeezing your shoulder blades together, ensuring you're using your rear deltoids to perform the movement.
Slowly return to the starting position by allowing your arms to come back in front of you, maintaining tension on the sheet, and repeat the exercise for the desired number of repetitions.