Rear Decline Bridge

Performing the: A Step-by-Step Tutorial Rear Decline Bridge

• Lay flat on your back and place your hands on the sides of the bench for support, keeping your arms straight.
• Slowly lift your hips off the bench by pressing down through your heels and engaging your glute muscles.
• Hold this bridge position for a moment, ensuring your body forms a straight line from your shoulders to your knees.
• Gradually lower your hips back down to the bench and repeat the exercise for the desired number of repetitions.

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