Reach forward upper back stretch
Performing the: A Step-by-Step Tutorial Reach forward upper back stretch
- Extend your arms straight in front of you at shoulder height and interlock your fingers with your palms facing away from you.
- Gently push your hands forward, while rounding your upper back and tucking your chin towards your chest.
- Hold this stretch for about 20-30 seconds, feeling the stretch in your upper back and shoulders.
- Release the stretch and return to the starting position, then repeat the exercise as necessary.
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