Raise Single Arm Push-up
Performing the: A Step-by-Step Tutorial Raise Single Arm Push-up
- Lift one hand off the ground and place it behind your back, balancing your weight on the other hand and your toes.
- Lower your body towards the ground, keeping your body straight, by bending the elbow of the arm that is still on the ground.
- Push your body back up using the strength of the same arm until it is fully extended.
- Switch arms and repeat the process. Remember to keep your body straight throughout the exercise to maximize its effectiveness.
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