Exsercise.com

Quick Feet Run

Performing the: A Step-by-Step Tutorial Quick Feet Run

Start to run in place as fast as you can, lifting your feet only a few inches off the ground.
As you run, pump your arms at your sides to maintain balance and increase speed.
Keep your abs tight and your back straight throughout the exercise.
Continue this exercise for a set amount of time, typically between 30 seconds to a minute, then rest and repeat as needed.