Quick Feet

Performing the: A Step-by-Step Tutorial Quick Feet

• Start by jogging in place, lifting your feet only a few inches off the ground and keeping the movement quick and light.
• Gradually increase the speed of your jog, focusing on moving your feet as quickly as possible.
• Engage your core and swing your arms naturally as if you were running to help maintain balance and rhythm.
• Continue this exercise for a set amount of time, such as 30 seconds to a minute, then rest and repeat as desired.

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