Quarter Squat
Performing the: A Step-by-Step Tutorial Quarter Squat
- Begin the exercise by bending your knees and pushing your hips and buttocks back as if you are going to sit in a chair, but only lower your body about a quarter of the way down.
- Ensure your knees are in line with your feet and do not go past your toes, keeping your back straight and your core engaged.
- Pause for a moment in this quarter squat position before pushing through your heels to return to the starting, standing position.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout.
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