Quarter Sit-up
Performing the: A Step-by-Step Tutorial Quarter Sit-up
- Place your hands behind your head or crossed on your chest.
- Slowly raise your upper body towards your knees, only lifting your shoulders and upper back off the ground. This is the "quarter" part of the sit-up.
- Hold this position for a few seconds, engaging your abdominal muscles.
- Slowly lower yourself back to the starting position. Repeat this process for your desired number of repetitions.
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