Quadriceps lying stretch

Performing the: A Step-by-Step Tutorial Quadriceps lying stretch

• Reach back and grab the ankle of your top leg, pulling it towards your buttock.
• Keep your back straight and your hips stable, making sure they don't roll back.
• Hold this position for about 30 seconds, feeling a stretch in the front of your thigh.
• Release and repeat the exercise on the other side.

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