Pushdown
Performing the: A Step-by-Step Tutorial Pushdown
- With your elbows close to your body, start with your forearms parallel to the floor and the bar at chest level.
- Push the bar down by extending your arms and contracting your triceps, keep your elbows stationary and your back straight.
- Lower the bar until your arms are fully extended, but do not lock your elbows.
- Slowly return to the starting position by allowing the bar to rise back up to chest level, maintaining control throughout the movement.
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