Push with Chair
Performing the: A Step-by-Step Tutorial Push with Chair
- Stand about two feet away from the chair, placing your hands on the top of the chair back, shoulder-width apart.
- Slowly bend your elbows and lower your chest towards the chair, keeping your body straight and your abs engaged.
- Once your chest is close to the chair back, push your body back up to the starting position using your arms and chest muscles.
- Repeat this motion for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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