Push-Up Plus

Performing the: A Step-by-Step Tutorial Push-Up Plus

• Lower your body until your chest nearly touches the floor, keeping your elbows tucked in close to your body.
• Push your body back up to the starting position, fully extending your arms.
• Once you've reached the top of the push-up, push even further by rounding your upper back upwards like a cat, this is the "plus" part of the exercise.
• Lower your body back down to the starting position and repeat the exercise for your desired number of repetitions.

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