Push-Up Plus
Performing the: A Step-by-Step Tutorial Push-Up Plus
- Lower your body towards the ground by bending your elbows, keeping your core tight and your back straight.
- Push your body back up to the starting position by extending your arms fully.
- Once you've returned to your starting position, push your upper body even higher by rounding your back and squeezing your shoulder blades apart.
- Lower your body back to the standard push-up position to complete one repetition of the Push-Up Plus.
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