Push Up on Bosu Ball
Performing the: A Step-by-Step Tutorial Push Up on Bosu Ball
- Extend your legs out behind you, coming into a plank position with your body forming a straight line from your head to your heels.
- Lower your body towards the Bosu ball by bending your elbows, keeping your body straight and your abs engaged.
- Once your chest is just above the Bosu ball, push your body back up to the starting position by straightening your arms.
- Repeat this movement for your desired number of repetitions, making sure to maintain good form throughout the exercise.
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