Push-Up Medicine Ball
Performing the: A Step-by-Step Tutorial Push-Up Medicine Ball
- Lower your body towards the floor, keeping your back straight and core engaged, until your chest nearly touches the ball.
- Push your body back up to the starting position, using your chest and arm muscles.
- After completing a set, switch hands so that the other hand is on the medicine ball, and repeat the exercise.
- Remember to maintain a steady, controlled movement throughout the exercise, avoiding any sudden drops or jerks.
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