Push-up Hand by Hand
Performing the: A Step-by-Step Tutorial Push-up Hand by Hand
- Lower your body towards the ground, keeping your back straight and your core engaged, until your chest nearly touches the ground.
- Push your body back up to the original position, but as you rise, move your right hand to the left, crossing over the left hand.
- Lower your body again for another push-up, then as you rise this time, move your left hand to the right, crossing over the right hand.
- Continue alternating hand movements after each push-up, ensuring your form stays correct, and your body remains straight throughout the exercise.
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