Push-Up Close-grip off Dumbbell
Performing the: A Step-by-Step Tutorial Push-Up Close-grip off Dumbbell
- Position yourself into a high plank position, gripping the handles of the dumbbells with your palms facing inwards, and your hands closer than shoulder-width apart.
- Lower your body by bending your elbows, keeping them close to your body, until your chest is just above the floor, ensuring to keep your body straight and your head in a neutral position.
- Push your body back up to the starting position by straightening your arms, while maintaining the same body posture.
- Repeat the exercise for your desired number of repetitions, ensuring to keep your form correct throughout.
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