Push Up
Performing the: A Step-by-Step Tutorial Push Up
- Push your body up until your arms are fully extended, keeping your body in a straight line from your head to your heels.
- Lower your body down until your chest nearly touches the floor, keeping your body in a straight line and your elbows close to your body.
- Push your body back up to the starting position, fully extending your arms again.
- Repeat the process for the desired number of repetitions, remembering to breathe in as you lower your body and breathe out as you push up.
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