Push Up
Performing the: A Step-by-Step Tutorial Push Up
- Extend your legs behind you with your toes tucked under, creating a straight line from your head to your heels, this is your starting position.
- Lower your body towards the floor by bending your elbows, keeping your core tight and maintaining the straight line.
- Push your body up away from the floor, extending your elbows and returning to your starting position, ensure to keep your body straight throughout the movement.
- Repeat the process for the desired number of repetitions, remembering to breathe in as you lower your body and breathe out as you push up.
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