Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Keep your body in a straight line from your head to your heels, with your core engaged to avoid sagging in the middle.
- Lower your body by bending your elbows until your chest nearly touches the floor, ensuring your elbows are tucked close to your body.
- Push your body up back to the starting position by extending your arms fully, maintaining the straight body line.
- Repeat the lowering and raising process for your desired number of repetitions.
Related Exercises:
