Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Lower your body by bending your elbows while keeping your core tight and maintaining the straight line of your body.
- Continue to lower yourself until your chest almost touches the floor.
- Push your body back up by straightening your arms and returning to the starting position.
- Repeat these steps for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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