Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Maintain a straight line from head to heels, keeping your core engaged and hips in line with the rest of your body.
- Begin to lower your body towards the ground by bending your elbows, keeping your elbows close to your body for more strength.
- Continue to lower yourself until your chest or chin touch the floor, or as close as you can get without compromising your form.
- Push your body up back to the starting position, fully extending your arms but without locking your elbows. This completes one push-up.
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