Push-up

Performing the: A Step-by-Step Tutorial Push-up

• Keep your body straight and lower it towards the ground by bending your elbows, make sure to keep your elbows close to your body to engage your triceps and shoulders.
• Lower yourself until your chest is almost touching the ground, ensuring your back remains flat and you are maintaining a straight line from your head to your heels.
• Push your body up away from the ground, extending your arms back to the starting position, all while maintaining the straight line with your body.
• Repeat these steps for the desired number of repetitions, making sure to keep your core engaged throughout the exercise to protect your lower back.

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