Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Keep your body straight and your core engaged as you lower yourself towards the ground by bending your elbows.
- Continue to lower yourself until your chest is just about to touch the ground, ensuring your elbows are tucked close to your body and not flaring out to the sides.
- Push your body up by straightening your arms, returning to the initial plank position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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