Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Keep your feet hip-width apart, engage your core, and maintain a straight line from your head to your heels.
- Begin to lower your body towards the ground by bending your elbows, keeping your elbows close to your body.
- Continue to lower yourself until your chest or chin touch the floor, or as close as you can get.
- Push your body up returning to the high plank position, maintaining the straight line and not letting your back sag. This completes one push-up.
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