Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Push your body upward by extending your arms, keeping your body straight and rigid, until your arms are fully extended.
- Lower your body back down, bending your elbows, until your chest is about an inch from the ground.
- Maintain a straight line from your head to your heels throughout the entire movement by engaging your core.
- Push your body back up to the starting position, repeating these steps for the desired number of repetitions.
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