Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Engage your core and keep your back flat, ensuring your body forms a straight line from the top of your head to your heels.
- Lower your body towards the ground by bending your elbows, keep them close to your body.
- Push your body up back to the starting position by straightening your arms, while maintaining the straight line of your body.
- Repeat the exercise for your desired number of repetitions, making sure to keep your core engaged and your body in a straight line throughout the movement.
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