Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Keeping your body straight, slowly lower yourself down by bending your elbows until your chest is just about to touch the floor.
- Pause for a moment at the bottom of the movement, ensuring your elbows are tucked close to your body.
- Then, push your body up by straightening your arms, returning to the starting position.
- Repeat this process for your desired number of repetitions, remembering to keep your body straight and your core engaged throughout the exercise.
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