Push-up
Performing the: A Step-by-Step Tutorial Push-up
- Keep your feet hip-width apart, engage your core, and maintain a straight line from your head to your heels.
- Begin the movement by bending your elbows and lowering your body towards the ground, keeping your elbows close to your body.
- Lower your body until your chest is just above the ground, ensuring your body remains in a straight line and your elbows stay close to your sides.
- Push your body back up to the starting position by straightening your arms, still keeping your body straight and core engaged.
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