Push Press
Performing the: A Step-by-Step Tutorial Push Press
- Engage your core, slightly bend your knees and then explosively push up with your legs while simultaneously pushing the barbell straight up over your head.
- Pause for a moment at the top with your arms fully extended, ensuring that the barbell is in line with your body's midline and your head is pushed forward a bit.
- Lower the barbell back to your shoulders in a controlled manner while bending your knees to absorb the weight.
- Reset your stance and prepare for the next repetition, ensuring you maintain proper form throughout the exercise.
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