Pulse-up
Performing the: A Step-by-Step Tutorial Pulse-up
- Lift both legs straight up towards the ceiling so they're perpendicular to your body, keeping them together and fully extended.
- Engage your core muscles and lift your hips off the floor in a small, controlled movement, pushing your feet up towards the ceiling.
- Lower your hips back down to just above the floor, keeping your legs and core engaged.
- Repeat these steps for the desired number of repetitions, ensuring to maintain control and precision throughout the movement.
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