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Pullover
Performing the: A Step-by-Step Tutorial Pullover
Hold a dumbbell with both hands above your chest, your arms should be fully extended and your palms should be facing up.
Slowly lower the dumbbell back over your head while keeping your arms straight, until they are about parallel with the floor.
Hold this position for a moment to feel the stretch in your chest and lats.
Then, use your chest and lats to pull the dumbbell back over your chest, returning to the starting position.
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