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Pullover

Performing the: A Step-by-Step Tutorial Pullover

  • Hold a dumbbell with both hands above your chest, your arms should be fully extended and your palms should be facing up.
  • Slowly lower the dumbbell back over your head while keeping your arms straight, until they are about parallel with the floor.
  • Hold this position for a moment to feel the stretch in your chest and lats.
  • Then, use your chest and lats to pull the dumbbell back over your chest, returning to the starting position.

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