Pulldown

Performing the: A Step-by-Step Tutorial Pulldown

• Sit down on the machine and grasp the bar with a wide grip, palms facing forward.
• Pull the bar down towards your upper chest while keeping your back straight and squeezing your shoulder blades together.
• Hold the position for a moment, then slowly return the bar back to the starting position, allowing your arms to fully extend.
• Repeat this action for your desired number of repetitions.

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