Pulldown

Performing the: A Step-by-Step Tutorial Pulldown

• Grasp the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
• Pull the bar down towards your upper chest while keeping your back straight, focusing on contracting your shoulder blades together.
• Hold this position for a moment, feeling the contraction in your back muscles.
• Slowly release the bar back to the starting position, ensuring a controlled movement to fully engage your muscles.

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