Pull-up with Bent Knee between Chairs
Performing the: A Step-by-Step Tutorial Pull-up with Bent Knee between Chairs
- Stand between the chairs and grip the backs or the seats of the chairs with each hand, ensuring your grip is firm and secure.
- Slowly lift your body off the ground by pulling up with your arms and shoulders, bending your knees at a 90-degree angle as you rise.
- Hold this position for a few seconds, feeling the tension in your upper body and core muscles.
- Gradually lower your body back down to the starting position, keeping your knees bent, then repeat the exercise for the desired number of repetitions.
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