Pull-up
Performing the: A Step-by-Step Tutorial Pull-up
- Pull your shoulder blades down and back, bend your legs at the knee if necessary, and cross your ankles behind you.
- With your core engaged, pull yourself up until your chin is above the bar, keeping your elbows close to your body and not letting them flare out.
- Hold the position for a moment at the top, ensuring your chin is over the bar and your chest is close to it.
- Slowly lower yourself back down until your arms are fully extended again, then repeat the movement for the desired number of repetitions.
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