Pull-up

Performing the: A Step-by-Step Tutorial Pull-up

• Pull your body up by driving your elbows towards the floor, keep pulling until your chin is above the bar, while keeping your body straight and core engaged.
• At the top of the movement, pause for a second, then slowly lower your body back down to the starting position, maintaining control throughout the descent.
• Ensure your arms are fully extended before starting the next repetition.
• Repeat the process for the desired number of repetitions, making sure to maintain proper form throughout.

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