Pull up
Performing the: A Step-by-Step Tutorial Pull up
- With a firm grip on the bar, pull your shoulder blades down and back, bend your legs at the knees if necessary, and cross your ankles.
- Engage your core and pull your body up until your chin is above the bar while keeping your elbows close to your body.
- Hold this position for a moment, ensuring your chest is close or touching the bar.
- Slowly lower your body back down to the starting position, fully extending your arms and maintaining control throughout the movement.
Related Exercises:
