pull through
Performing the: A Step-by-Step Tutorial pull through
- Reach between your legs to grab the cable handle or band with both hands, keeping your arms straight and your back flat.
- Pull the cable or band through your legs by driving your hips forward and standing up straight.
- Squeeze your glutes at the top of the movement, ensuring your body forms a straight line from head to heels.
- Slowly reverse the movement, pushing your hips back and lowering your body back to the starting position.
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