Pull-In
Performing the: A Step-by-Step Tutorial Pull-In
- Place your hands on the floor or on the sides of the bench or ball for support, keeping your legs straight and your toes pointed.
- Inhale and start the exercise by pulling your knees towards your chest, rolling the ball towards you as you contract your abs.
- Hold the contracted position for a second, making sure you're squeezing your abs tightly.
- Exhale and slowly return to the starting position by straightening your legs, ensuring your movements remain controlled to maximize the exercise's effectiveness.
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