Pseudo Planche Push-up
Performing the: A Step-by-Step Tutorial Pseudo Planche Push-up
- Lean your body forward until your shoulders are directly above your hands and keep your body straight, from your head to your heels.
- Lower your body by bending your elbows until your chest is just above the ground, ensuring your elbows are tucked into your sides and not flaring out.
- Push your body back up to the starting position, maintaining the forward lean and keeping your body straight.
- Repeat the exercise for the desired number of repetitions.
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