Prone Twist On Stability Ball
Performing the: A Step-by-Step Tutorial Prone Twist On Stability Ball
- Keeping your core engaged, slowly roll to the right, making sure to keep your hands firmly on the ground for support.
- Rotate your torso until your left shoulder is facing the floor and hold this position for a few seconds.
- Slowly roll back to the center, maintaining control with your core muscles.
- Repeat the same movement on the left side, rotating your torso until your right shoulder is facing the floor.
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