Prone Press-Swan
Performing the: A Step-by-Step Tutorial Prone Press-Swan
- Place your palms flat on the mat, under your shoulders, similar to a push-up position.
- Slowly push your upper body up off the mat by straightening your arms, arching your back, and lifting your chest towards the ceiling, keeping your hips and legs on the mat.
- Hold this position for a few seconds, feeling the stretch in your abdominal muscles.
- Slowly lower your body back down to the starting position, and repeat the exercise for the desired number of reps.
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