Prone Cobra Palms Under Thighs
Performing the: A Step-by-Step Tutorial Prone Cobra Palms Under Thighs
- Take a deep breath and as you exhale, gently lift your chest off the floor, keeping your neck aligned with your spine.
- Engage your back muscles and hold this position for 5 to 10 seconds, while keeping your palms pressed against your thighs.
- Gently lower your chest back down to the floor as you inhale, returning to your starting position.
- Repeat this exercise for the desired number of repetitions, typically between 10 to 15 times.
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