Prisoner Squat
Performing the: A Step-by-Step Tutorial Prisoner Squat
- Keeping your chest up and back straight, lower your body by bending at the knees and hips as if you're sitting back into a chair.
- Continue lowering yourself until your thighs are parallel to the ground, ensuring your knees do not go past your toes.
- Hold this position for a second, making sure to keep your core engaged and back straight.
- Push your body back up to the starting position, driving through your heels and keeping your hands behind your head.
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